|
(Since we're all off enjoying the holidays with our loved ones,
we hope you'll enjoy this encore broadcast on a timely New Years
topic!)
New
Year's resolutions aside, your health is worth thinking about every
day; now Nutritionist, Dietitian and Trainer Melanie Douglass
helps simplify it down to the daily level with her new book "Tip-A-Day Guide for Healthy Living: 365 Simple Ways to Improve
Your Health, One Day at a Time."
We'll talk about negotiating the hazards of restaurant and gas station
goodies, a simple way to measure servings anywhere anytime, one
truly evil food (and no, it's not Devil's Food cake), helping kids
and grownups think "healthy" and "Word of Wisdom" instead of "skinny,"
and much more. Grab a pencil, you may want to take some notes.
(This audio program contains one full serving of helpful insights,
all natural, reusable, with no added sugars or preservatives.
Actual health may vary according to genetic predisposition and strict
adherence to common sense and Dr's orders.)
That's this week on The Cricket and Seagull...
|
|
