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How
to Ask Questions that Open Up Communication
by
Gary and Joy Lundberg
One
of the great problems in family relationships is the lack of
communication. Unfortunately, most of us don’t grow up knowing
how to effectively talk to people. We automatically follow
the pattern set by our parents, just like they did. Sometimes
that’s good and sometimes it’s not, but we seem to be stuck
with it until we learn differently. Many elements constitute
effective communication. In this article we’ll focus on the
art of asking questions.
Good
questions allow people to communicate with mutual understanding.
Poor questions are offensive, create a defensive attitude, and
shut down the interchange of ideas and solutions with those
you love. So how does one learn to ask good questions?
Your
Intent
First,
consider your intent. Are you truly seeking to understand the
other person? Are you seeking information you don't have? Are
you trying to prove your point by using "Gotcha" questions?
Are you trying to give the other person some hidden message
with the question? Your intent, which shows in your eyes, voice
inflection, and body posture, will expose you well before your
words do.
Second,
look at the type of question you are asking because it will
give you clues as to your intent. "Why" questions
such as "Why did you come home so late?" are often
indirect ways of saying "Defend yourself." Anyway,
"why" questions are often pointless. For example,
"Why did you spill your milk?" This question amuses
us now, but it didn't when we had children spilling milk. Maybe
you could see the ridiculousness of it if your five‑year‑old
looked up at you and answered, "Oh, I spilled it because
I wanted to see how the milk would run all over the table."
The best proof of the usual negative effect of "why"
questions is found in the typical answers such questions generate:
"Cuz," "I don't know," or a shrug of the
shoulders. You’ll notice that “why” questions are usually coupled
with the word “you” which results in focusing on the individual
rather the event or happening.
No
Answers in the Questions
Another
type of problem question is the question that contains the answer.
"You’re feeling mad, aren't you?" "You really
don't believe what you’re saying, do you?" "You agree
with me, don't you?" or when your spouse speaks for both
of you and says, "That's how we feel, isn't it, dear?"
When
dealing with couples where either the husband or wife does this,
the other mate often thinks, "There is no reason to answer
because he really doesn't want to know. His mind is already
made up and he doesn't want my opinion. All he wants is for
me to say what he wants to hear. " A child's response to
such questions is much the same. It's a go‑nowhere kind
of conversation.
For
example, let’s say your twelve-year-old son comes home from
school looking like a whipped pup. You ask what’s wrong. He
mopes around awhile and then it finally comes out, “I failed
that math test.” You knew he was going to have the test and
the night before had reminded him several times to study, but
he just kept putting it off, playing his video game instead.
A litany of questions you’d like to ask flash through your mind:
“Didn’t I tell you you’d fail if you didn’t study?” “Now do
you see why it’s important to study?” Or you might take a gentler
approach and say, “Don’t you think you would have done better
if you had studied?”
None
of these work. They’re all demeaning. The only thing they
do is convince your son that he’s stupid, and he definitely
doesn’t need anymore convincing of that; his test grade has
just made him certain of it. So what kind of question do you
ask? Remember, not one with the answer in it. Before you ask
any question, do a little validating—walk with him emotionally
without trying to fix anything. Put yourself in his shoes.
Have you ever failed at anything? It’s a rotten feeling. Give
him a little hug and say something like, “It’s an awful feeling
to fail a test. I know, son, I’ve failed before myself.” He
will immediately be filled with unexplainable love for you.
Let him share his disappointment, then ask, “What do you think
will work next time?” Not “Don’t you think you’ll do better
next time if you study?” That question has the answer in it.
You might instead ask, “What do you think will work next time,
son?” If he says, “I don’t know,” just say, “I’ll bet you’ll
figure something out. If there’s anything I can do to help,
let me know.” That shows trust and confidence. You can bet
he’s thinking, I’m going to study next time. However,
if you say it, he’ll resist doing it.
Questions
that are the easiest to answer usually start with: how, what,
when where, do, and is. For example "What happened that
made you so late?" "What caused the milk to be spilled?"
"How do you feel?" "Do you agree with me?"
"What’s your opinion?" The intent of these questions
is to find out information or to understand the other person
better.
This
type of questioning allows you, the listener, to follow people
to the level that allows them to process their feelings adequately,
without trying to change their direction. Keep in mind that
you do not have to change your own values, opinions, or beliefs
when walking emotionally with another person and, ideally, you
won't be trying to change theirs either. Change will happen
within themselves when they have the opportunity to be thoroughly
listened to without having to defend anything. Then they can
think through their responses, knowing that what they are saying
is being understood by you.
Validation
Is the Key
Effective
questioning, used with validation (walking emotionally with
someone without trying to change his or her direction) can lead
others to be their own best problem solvers. A mother called
us to let us know how effective the validation and questioning
process worked with her seven‑year‑old daughter.
Here's her story:
My
daughter, Maddie, came home from school crying. "My friends
won't play with me any more," she said. "They started
a club and won't let me be in it, so I can't play with them
at recess now."
I
was so upset at them for treating my little girl this way that
I was about ready to say, "Well, you don’t need friends
like that, so you just go find some nice girls to play with."
The next thing on the tip of my tongue was, "That's terrible!
I'm going to call their mothers!" Because I had just read
your book I Don’t Have to Make Everything All Better,
I restrained myself and instead validated her feelings by saying,
"That would hurt, Maddie."
She
said, "Oh, Mommy, it really does hurt." I listened
as she poured out her feelings. Then I asked the validating
question, which was so hard to do because I knew she didn't
know what to do—she's only seven years old and she had come
to me for help, hadn’t she? I restrained myself again and
asked the question, "What are you going to do, honey?"
I
was blown away by the wisdom of her answer. She said, "I
know what to do. I'm going to invite them over to our house
to play, one girl at a time, and they will see that I'm a fun
girl and they’ll want me in their club."
Maddie
followed through and she started with the ring leader. She
did everything to make it a fun visit, but the girl was rude,
selfish and terribly unkind. When the hour was over she left.
I stayed out of it and just watched from a distance. When the
girl was gone I said, ‘Well, what do you think?’
“Maddie
said, ‘Mom, she was awful. I don’t want her for a friend.’
“She
invited another girl from the group over and they played and
had a wonderful time. Now they’re best friends and the problem
is solved.”
It's
an amazing thing to discover the wisdom that comes from within
the person with the problem, even a child, when given the chance.
Wise men of old knew how this worked. In Proverbs 9:12 we read,
“If thou be wise, be wise for thyself.” It helps to keep in
mind that the solution to a problem lies within the person who
has the problem. By using the right questions we can help them
discover the solutions. In the process, true communication
happens and feelings of love and respect grow by leaps and bounds.
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© 2005 Meridian
Magazine. All Rights Reserved.
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| About
the Authors: |
|

Gary
and Joy Lundberg
Gary and Joy
Lundberg live in Provo, Utah and are parents of five children and
have thirteen grandchildren.
Gary is a licensed
marriage and family therapist in private practice,
and is a clinical member of the American Association for Marriage
and Family Therapy and a member of the Association of Mormon Counselors
and Psychologists. Born and raised in Washington, DC, he served
seven years as a fighter pilot in the U.S. Air Force.
Joy is a writer
and lyricist and has written over 170 songs with composer
Janice
Kapp Perry. She has been a
script writer for the Mormon
Tabernacle Choir broadcast Music
and the Spoken Word for the past six
years, and has authored numerous
Church magazine articles. She was
born in Ogden, UT and was reared in
Vale, Oregon.
Gary and Joy
are the authors of the
best-selling books on relationships
I Don't Have to Make Everything All
Better, and Married for Better,
Not Worse: 14 Secrets to a Happy
Marriage, as well as the pocket-size
book for youth and young adults, On
Guard! Seven Safeguards to Protect
Your Sexual Purity.
They present
marriage retreats, firesides and seminars throughout the
country, and enjoy teaching at BYU Campus Education Week. Currently
they’re serving a part-time Church service mission at the
BYU World
Family Policy Center.
For more information
visit their Web site at http://www.garyjoylundberg.com.
Click
for an Audio Interview of the Lundbergs
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